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Stinking feet reproduce a need of easy personal hygiene care. Closed shoes shabby all day long make your feet sweat, which keeps mount up and having no space to flee or not being cleaned once more and again, it finally makes them reek. Dr Rohini Wadhwani recommends, “Wear open shoes to permit air flow, especially if you perspire many on the feet. This will keep smell away and avert fungal disease due to the wetness.” Foot care is easy and not protracted.

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With the hotness towering, it is necessary to pursue a diet which aid your body stay breezy. Here are a few instructions which you can pursue for a perfect summer diet.
FOODIE’S ENJOYMENT
During summer, your body tends to feel less starving since of the rise in the temperature. You should preferably have little meals with a breach of 2-3 hours among them. “fruits rich in water, electrolytes and anti-oxidants like oranges, grapes, plums cherries, prunes and raisins, figs and bananas , are perfect to be taken through summers,” recommends Dr Farida Modi, Dermacare. “Comprise vegetables like cucumber. Tomatoes and lettuce in your diet. Eat light. A diet rich in fruits and vegetables, yoghurt and beans is preferable during summers. Raw foods tend to be stimulating and fasting once a week on fruits and vegetables is perfect as they tend to decrease the heat situation in your body,” she adds.
SUMMER COOLANTS make sure you keep your body hydrated by drinking at least 8-10 glasses of water. During summer, there is an extra water loss from the system due to sweating and also due to the dehydrating effect of air-conditioners. So the intake of water along with electrolytes should ideally increase during the summer months. You can mix honey and lemon sap in water as they are a good source of vitamin C and aid protect your skin in summer. Juices of amla, aloe vera and cucumber also aid your skin glow. Kokum sap has good cooling as well as anti-oxidant properties.

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FASHION: FLOWERY
STYLIST-CONVERSE: “wear a citrus-colored, flower, printed chiffon dress for a female and sexy seem.”
Green floral printed flowy dress, Rs 8850/-, Mango; Blue cuff, Rs 4500/-, Orange beaded cuff, Rs 1500, together Trinket Cottage.

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