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Sit on the floor with legs stretched straight in frontage of your mother. Place the palms on the floor by the side of the hips, keep the spine and head straight. Respire, lie down the torso slightly back, and concurrently hoist together the legs from the floor, keeping them rigid, toes pointing out at an angle of 60-65 degrees. If you are finding it too sore, you can curve the knees. Having raised together legs from the floor, separate them some inches apart, join the feet jointly with those of your mom and expand the hands onward and hold them jointly. Sustain the balance on the hips and respire deeply. Hold the pressure for 20 seconds breathing deeply.
HOW IT AIDS YOU
This one will have a healthy effect on your whole body. It tones the hips, thighs, legs and abdominal muscles separately from being an outstanding extend. At the similar occasion, it will get better your digestion and flow. It is also very obliging for your complete nervous system and in reducing strain and fatigue. This asana tones and make stronger your lower rear and abdominal muscles.

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